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Maheshika eloquently describes battles with self-blame and guilt that many of us may find familiar and tells us how she has built a more positive self-image using simple daily habits that we can all try.

Monthly book recommendations for parents and children from Bangkok's Neilson Hays Library.

Running away from feelings of stress, low mood, and depression can feel like the perfect option, but that’s rarely the case. Joe shares how opening up to a counselor has helped him to finally stop running.

Anna shares some of the most common causes of stress for expats and explains why we shouldn’t be surprised that many people find moving to a new country challenging. Help is available though, and simply having someone to talk to can make all the difference.

In the pages of this month's magazine, you'll find a treasure trove of content that will provide inspiration for making the most of Songkran with your little ones. We hope it puts you on the right track to embrace the spirit of Songkran and savor every moment of the celebrations. Here's to a month filled with laughter, love, and endless sunshine!

This report was presented at the annual general meeting held on March 20, 2024.

Monthly book recommendations for parents and children from Bangkok's Neilson Hays Library.

Kelly takes us on a whistle-stop tour of what’s hot in the world of literacy and reminds us that while reading never goes out of style, tastes and types of books do change.

A longtime swim instructor and successful swim school founder, Gordon shares his many happy memories of playing at the beach and in the water with his children. He reminds us that the seaside and pools are for so much more than just swimming and cooling off!

Download this month's fun activity for kids. This time, we're keeping cool with some Songkran activities.