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Mommy of two, Cecilia, shares her compassion and perspective with moms struggling with the unrelenting challenges that come with motherhood in this open letter.

Being a parent may be the greatest thing in the world, but it can also be incredibly tiring and stressful. Jeannie warns us of the dangers of parental burnout, and gives some tips on how to avoid it.

As parents we’re often tired—sometimes very tired. While this is common, it’s important to know that prolonged sleep deprivation can cause serious issues. Rachel tells us more and has some ideas on how to improve our sleep.

As the due date of a child approaches, we are all focused on the new arrival, but another major transition is underway: a woman is becoming a mother. Kelly introduces us to the concept of matrescence and discusses some of the challenges involved in taking on this new identity.

Maheshika eloquently describes battles with self-blame and guilt that many of us may find familiar and tells us how she has built a more positive self-image using simple daily habits that we can all try.

Monthly book recommendations for parents and children from Bangkok's Neilson Hays Library.

Running away from feelings of stress, low mood, and depression can feel like the perfect option, but that’s rarely the case. Joe shares how opening up to a counselor has helped him to finally stop running.

Anna shares some of the most common causes of stress for expats and explains why we shouldn’t be surprised that many people find moving to a new country challenging. Help is available though, and simply having someone to talk to can make all the difference.

In the pages of this month's magazine, you'll find a treasure trove of content that will provide inspiration for making the most of Songkran with your little ones. We hope it puts you on the right track to embrace the spirit of Songkran and savor every moment of the celebrations. Here's to a month filled with laughter, love, and endless sunshine!

This report was presented at the annual general meeting held on March 20, 2024.